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Getting Real and Raw with Cru Juice

Posted 24 November 2015 by The Six Foot Canasian

I have a confession to make. I have been an advocate of the fitness industry for over 20 years but didn't even begin to factor in the importance of good nutrition until ten years ago. I would train several hours a day and then put sub-standard food and low grade fuel into my body. I would generally feel tired, run down and sluggish most days. I thought of food as a chore and would purchase it based on convenience and price, rather than view each meal as an opportunity to do something good for my body.

My Journey from Pandas to Purple - An Unlikely Coach's Tale

Posted 15 November 2015 by The Six Foot Canasian

I am an athlete. I've spent the majority of my life playing sports, training my body to "move faster, jump higher or be stronger", competing for the cherished title, and spending countless hours at the mercy of physiotherapists, chiropractors, acupuncturists or massage therapists in an effort to recover quickly ... so I could do it all over again. I AM AN ATHLETE. 

Saying "Yes" to the (AD)Dress - Avi Urban

Posted 4 November 2015 by The Six Foot Canasian

When I moved back to Calgary in 2014, after living abroad for several years, I was ready for a fresh start. After living in various cities throughout the United States, I quickly realized the things that mattered most to me were back here in Canada ... my family and that feeling of being "at home". Born and raised in the Yukon, surrounded by rivers and mountains (but a town that was just too small for my BIG personality), Calgary naturally felt like my second "home". When I decided to move back I knew it was going to be the last one I would make.

A Clean Start and Bright Future - Crystal Bar Soap

Posted 27 October 2015 by The Six Foot Canasian

When I look back at my twenties (which was more years ago than I would like to admit) my world was limited to my apartment, my class schedule and varsity sports. I lived from weekend to weekend until I graduated with a degree and was faced with the realization that I had to get a job. Beyond school I really didn't know what I wanted to do, or what I would be good at, let alone a career that I would have an all encompassing passion for. So ... when I met Katrina Wright, a 21-year-old entrepreneur following her dream of starting a company that let's her help others and share her creativity, I was blown away!

Magically Transforming Calgarians - The Costume Shoppe

Posted 19 October 2015 by The Six Foot Canasian

Halloween is just around the corner ... and the mad dash to devise a clever costume begins! Honestly, I don't have fond memories of Halloween. I either got the embarrassing homemade ensemble (that didn't look anything like what I was hoping for) or the "crackling" plastic costume and mask (with the elastic that ALWAYS broke) that woke up the entire neighbourhood when I walked down the street and knocked on doors begging for chocolate. Whenever they put treats in my pillowcase I swear they gave me extra because they felt sorry for me and my pathetic costume. Regardless, I got MORE candy!

Breaking (some of) the Rules - Calgary Farmers' Market

Posted 12 October 2015 by The Six Foot Canasian

I've lived all over the world but it wasn't until I lived in Denver, CO (and spent my weekends in Boulder, a town nestled at the base of the Rocky Mountains just 45 minutes away) that I learned to appreciate "farmers markets". During the summer months I would go to the outdoor markets and stock my fridge for the week with farm fresh ingredients (i.e., fruits and vegetables, meat, eggs, and dairy), deliciously prepared foods, and handmade goods sourced locally (i.e., soaps and lotions, handmade arts and crafts). It wasn't until recently that I ventured to the Calgary Farmers' Market, visiting two businesses featured on who have a space there, to better understand why it's a regular weekend destination for many Calgarians.

Best Friends, Yoga Buddies and Two Moms (on a Mission) - Soul Hot Yoga

Posted 4 October 2015 by The Six Foot Canasian

Against popular belief, blogging is NOT my profession. It's my fun weekend hobby that gets me out in the community and meeting lots of amazing new people. In reality, much of my career has been focused on motivating people to get off their butts, away from their desks and getting physically active. Yup ... I am a fitness nerd and full blown exercise advocate!

What is "Community"? Ask Village Brewery!

Posted 19 September 2015 by The Six Foot Canasian

When I moved back to Calgary in 2013, after living in the US for several years, my American friends were puzzled by my decision to come home. Although I moved stateside to "chase the American dream" it didn't take long to realize that something was missing ... something that (at that time) was hard to describe. It wasn't until I moved back to Calgary that I realized exactly what it was ... community.

Taking the Mystery Out of Traditional Chinese Medicine - Coleman Smith

Posted 14 September 2015 by The Six Foot Canasian

Although I am Chinese, I've spent most of my life turning to Western medicine. As hard as my mother tried to get me to take Chinese herbal remedies when I was younger, I resisted her efforts every step of the way! I wanted the cough syrup that tasted like fruit punch or the pills from the pharmacy that the doctor prescribed. It wasn't until I worked for a pharmaceutical company (in my previous life) that I started questioning the system and was open to looking for alternate options.

A Lesson in Adaptability - Crafted Goods

Posted 6 September 2015 by The Six Foot Canasian

I never considered myself "creative". Growing up, I would breeze through math and science, solving problems and understanding theories (my Asian brain in its "happy place"), but would stare at a blank piece of paper or canvas waiting for the "answer" to appear.  I didn't understand how someone could take an idea or draw on inspiration to create something so beautiful for the world to see. I have always admired this gift and hoped that (one day) I would learn how. And then I met Pam Morales!

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